The Role of Autophagy Fertility in Preconception
Discover how fasting-mimicking diets (FMD) activate autophagy to optimize egg and sperm quality before conception. Learn human study markers, powerful synergies with liposomal spermidine, and practical 90-day protocols tailored for busy professionals 30–45 delaying family building. Shift from prenatal vitamins to true preconception cellular optimization.